Tense, tired feet affect your overall well-being, after all, they form the foundation of the body. There is already a lot you can do to prevent this. If you suffer from pain after a long day, simple measures such as a foot massage can help and restore your energy. Read our tips and treat yourself to relaxation from head to toe!
What can you do about tense feet? Prevention!
The best way to care for your feet is to start with prevention: Wear BÄR shoes to promote health and well-being from the outset. Our high-quality women's shoes and men's shoes are the best thing you can do for your feet. They support the feet's natural functionality, offer the highest level of comfort, and provide a pleasant wearing experience. No matter where or how you walk and stand, there is a suitable model for every situation in life. In addition to shoes, well-fitting, ergonomic socks and stockingsare important for fit feet, minimizing pressure and friction and ensuring a pleasant climate inside the shoe.
Alleviating existing discomfort: Cushions and toe correction
If you already suffer from foot misalignments and deformities, you should provide relief. A painful hallux valgus can otherwise significantly affect everyday life. Suitable shoes are essential; in addition, a hallux valgus cushion can help. For pain in the forefoot, a bunion pad is useful for relieving pressure on the bunion. Silicone gel distributes body weight more evenly and cushions it. A heel pad made of viscoelastic silicone, such as our luxury heel cushion, has the same effect on the rear part of the foot. It absorbs shocks, thereby alleviating pain when stepping and contributing to the healing of a heel spur. For chafing and pressure points on the toes, silicone toe spacers (“Correct Toes”) are a helpful tip: They gently move the toes into the anatomically correct position and reduce pressure between the toes and on their outer sides.
Relaxing the feet: A feel-good program with fascia and foot massage
The development of the foot throughout human history and individual life, it becomes clear how important the arches of the feet are for the body parts to withstand strain effectively. Strong muscles and ligaments are essential for them to perform their function. Intensive strain and aging processes leave their mark on these structures. The good news: There are a number of effective aids that can help you relax and regenerate your feet. For example, the small Blackroll for the foot. Massaging the sole of your foot with this fascia roller helps release adhesions in the fasciae of the foot. You can use it not only to treat a tense sole after exercising, but also the Achilles tendons and calves.
A foot massage is also particularly soothing. The best way to do it yourself is with a foot-massage aid such as the compact Joya Massageroller. It can be used over broad areas or on specific points, helping with tired feet, muscle soreness, and tension. The effects of the foot massager are not felt only locally. When you stimulate circulation in the feet, the veins in your legs also benefit, for example. And massaging the reflex zones of the feet helps promote relaxation throughout the body. If you would like to stimulate as many points as possible at once, we recommend our BÄR Faszien-Massagematte. The “pebble beach for your home” invigorates the feet and feels truly beneficial overall. At first, use the massage mat only briefly, gradually increase the duration, and please observe the guidance on when not to have a foot massage—for example, during pregnancy.
Strength and flexibility training for pain-free feet
Relaxing the feet is one side of the coin; strengthening them and improving their flexibility is the other. Together, these offer the greatest potential for greater well-being and vitality. Regular foot exercisesare a good way to train foot fitness. Many exercises can be incorporated into everyday life: rise onto your toes while brushing your teeth, or do a little gripping workout with your toes under your desk. Foot yoga in front of the TV is another option. This way, you can do something beneficial for your foot health on the side without having to set aside extra time. The BÄR shoe blog also provides more tips and inspiration for a beautiful life on healthy feet—and in general
—just have a look!
